Hydration shouldn't be so hard. But it is.
Maybe it's that I am living in the Pacific Northwest, where it is typically wet, and that is why I think I am more hydrated than I really am.
Or maybe it's just that my bladder is the size of an organic brussel sprout, and I hate running to the bathroom to pee every five seconds.
Regardless, I learned that I drink far less water than I realized and I have some serious work to do to make this a habit.
So, with January behind me, I am ready to keep up my water and add in something new.
I am calling this month the Popeye Challenge.
Why Popeye?
Um, because that man is a BEAST at getting in his greens everyday!
And while I am not an advocate of canned, gooey spinach being how you get your greens, I am a HUGE fan of eating healthy and making sure we get the nutrients we need. Every day.
So, I am committing to eating ONE salad every single day for the month of February. And I am asking all of you to join me!
The nice thing about this challenge is that you can tailor it to yourself and your eating habits.
BUT, the one rule is that you HAVE to incorporate more GREENS!
And no, green Sour Patch Kids don’t count.
Often we think that we are getting enough greens and fiber into our diets, when really, we aren’t.
It doesn't have to be a salad, but I am challenging everyone to choose either a salad or a green vegetable to eat/try each day for the next 29 days.
Consistency is the key here.
(You can follow my journey on Instagram @possibilitiesofwellness or use the comment section and request to join my FB group for support.)
