Tuesday, May 17, 2016

It's Smoothie Time: The Scarlet Letter

If you are not a literary buff or book nerd, then the name of this smoothie will mean absolutely nothing to you.

And if that is the case, then you need to go to the library right now and check out this book.

Because it's amazing.

To whet your appetite, and yes, pun was definitely intended, I will give a brief summary of this inspiring novel.

Author Nathaniel Hawthorne tells the story of young Hester Prinn. Hester is unfortunately married to this nasty old man.

And, unfortunately, despite being married, she falls for the local pastor.

Who happens to be single.

And not twice her age.

Technically, they fall for each other and wind up having a torrid affair.

Which results in Hester getting pregnant.

And since she has nothing to do with her aged husband, he knows the baby isn't his.

Hester is then publicly discipline and shamed for her adulterous behavior and is required to wearing a scarlet "A" on her chest for the rest of her days.

I know what you're thinking, "Wait, isn't that a little like the high school drama movie with Emma Stone?"

Yes. But no.












Emma Stone made it look like a walk in the park.

Hester definitely didn't experience it that way.

Moving on...

Hester and her child live in the woods in solitude, totally cut off from other people, while the pastor continues to lead the congregation.

Oh yeah, did I fail to mention that he is not punished AT ALL!?!?

What the heck...

If you want to know how this drama ends, then read the book. Or see the weird movie version with Demi Moore. Or don't. Cause it's weird.

Regardless of what you choose, you should definitely make this smoothie to accompany this literary journey.

Not just because it shares the same name, but because it's chocked fully of sinfully tasty ingredients that will have you thinking you breaking the law or something.

Not quite worthy of a scarlet "A" stuck to your chest for all eternity, but still....

The upside is that no one is going to bring you before a counsel and punish you for it.

In reality, they will probably just want you to share.

Which you won't want to. And don't have to.

So then again, you might actually get punished for not sharing....

Guess it's a risk you will have to take...

Enjoy everyone!






















The Scarlet Letter Smoothie

2 dates (pitted)
3/4 cup red grapes
1 cup fresh red raspberries
1 pear (cored)
2-3 tbsp chia seeds
1 tbsp creamy peanut butter 
1/2-1 cup unsweetened almond milk/water (I prefer almond milk, but water will do if you don't have almond milk)

Add all ingredients to blender. Let sit for 15-20 minutes. This allows the chia seeds time to absorb some of the liquid.

Blend it up. And by up, I mean, you'll need to blend at a high speed to incorporate the chia seeds completely. (I used a Vitamix and started on a low speed, then revved it up until the smoothie was frothy)

Pour into a glass or mason jar (makes 32 ounces of smoothie)


Place in the fridge to chill. When it's the temperature you prefer, drink it up.

Serve 1-4 (like I said, depends on if you want to share)

Monday, May 2, 2016

PWC 2016: May...Maintenance

Instagram and Facebook are two of my favorite media platforms.

I also hold an equal amount of hate and disdain for both them.

Social media has become this super effective tool for spreading positive messages and staying in touch with people.

It has also given us all a filter through which we can share our lives, as well as view the lives of others.

I mean, a good filter and a popular quote can make my life look much more put together than it actually is.

And the same goes for the wellness pages I follow.

I got to the end of April, and honestly, felt a little discouraged. I felt like I was failing at being a bad ass wellness ambassador.

I haven't had my green smoothie 4 times a week.

I haven't consistently taken my pro-biotics.

My water consumption is, quite frankly, pathetic.

And I really need to eat more vegetables.

So for the month of May, instead of sitting back and feeling sorry for myself trying to implement a new challenge, I am just going for maintenance.

To recap this year's challenges:

January - hydration

February - eat yo' greens

March - activity

April - spring cleaning/detox


This month, I am focusing on centering myself.

For me, that is prayer, worship and yoga.

I will drink water. I only have a thousand water bottles, so this shouldn't be so hard.

I truly want to enjoy lemon water, but it's so sour...

I love vegetables, but I get lazy. And the shredded carrots on top of my pad thai don't really count.

May, I am actually really happy you are here.

Because, I feel I can press into the healthy habits I have identified as needing work.

I also feel I can do it without judgment, and instead, with full support.

What will this month look like for you?

Is it a month of reflection? A month of rest? A month of trying new things?

All of those are good and well.

And my hope is you feel totally supported here while you are doing it.



Wellness Wishes to you all!

~ Elizabeth