Sunday, January 17, 2016

Hydration on Vacation

9 glasses per day.

9 - 8 oz - glasses per day.

This was and is my goal.

But you see, I'm on vacation. 

And there is something about being out of my element that makes this particular habit especially challenging.

Still not sure why, but today I'm recommitting.

9 glasses per day for the next two weeks.

Because my health is important. 

Not an important habit, most important.

So is your health. 

Join me? It's no fun to do it alone.

Find support here!

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