The month of January I focused on drinking more water. Hydration is SO important and I want to be better at it!
The month of February I focused on eating my greens. Even though I eat a lot of greens, I'm not always great at it. And this challenged helped so much!
For the month of March, I'm committing to being more active! With the world turning towards a more sedentary lifestyle due to jobs and transportation, we really aren't as active as we think we are.
At least I'm not.
Focusing on one health related goal a month has been super helpful and has made consistency much easier to maintain.
I realize that activity is going to be different for everyone, and that we all are at different levels.
But we can each make small steps towards the best version of ourselves. We will never regret taking care of our bodies. We only have one, so let's make it count!
My commitment for this month is to use my FitBit and get in 10,000 steps each day.
This might seem like an easy thing to do, but I'm two days in and already seeing how easy it is to sit all day and not move!
I can get my steps in at the gym, on a hike, at work, etc - the location doesn't matter, just that the 10,000 mark is met!
Heck, I even walked in place by my bed the other night, just to meet my goal!
I'd love to have people join me in this! Support and accountability is KEY to reaching your goals!
If you want to be a part, comment below and share your goal!
Remember, it's not about perfection, it's about activating your intentions:)
Let's do this!!
No comments:
Post a Comment